Understanding Your Insurance and
Payment Options

Most insurance plans include mental health benefits, which means therapy is often covered! In many cases, you’ll need to pay a co-pay or meet a deductible for each session, similar to how it works when you visit your doctor.

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To make sure you’re prepared, it’s a good idea to check with your insurance company and ask:
 

• Do I owe a co-pay or deductible for therapy sessions? If so, how much?

• Is the therapist I’d like to see “in-network”?

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If I'm not “in-network,” don’t worry—ask your insurance provider about your “out-of-network” benefits. Sometimes, it’s still very affordable to see the therapist you prefer!

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If you’re employed, you can also check with your HR department to see if your employer offers Employee Assistance Program (EAP) benefits. EAPs typically provide free therapy sessions. 

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If you don’t have insurance, you’re welcome to pay out-of-pocket for sessions.

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For information about rates or payment options, feel free to email me at bravespacehealing@gmail.com. 

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Knowing Your Coverage

While I’m happy to help with questions where I can, it’s ultimately your responsibility to understand your insurance coverage.

 

Be sure to check with your insurance provider to confirm the details of your plan, including co-pays, deductibles, and whether I’m in-network or out-of-network.

Taking these steps will help avoid surprises and make the process smoother for both of us!

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I’m here to help make this process as stress-free as possible, so don’t hesitate to reach out with any questions.