Crisis Hotlines
Suicide and Crisis Lifeline: call or text 988
Crisis Text Line: text TALK to 741-741
SAMHSA'S National Helpline: 1-800-662-HELP (4357)
(Press 2 for Spanish)
National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-6264*
Monday - Friday, 10 a.m. to 10 p.m. EST
National Domestic Violence Hotline:
1-800-878-3224
Iowa Domestic Violence Hotline:
1-800-770-1650
National Sexual Abuse Hotline (RAINN):
1-800-656-4673
Culturally sensitive hotlines for
BIPOC and LGBTQ+ individuals
The Trevor Project (LGBTQ+ affirming): 866-488-7386
LGBT National Help Center:
Youth Talkline:
1-800-246-7743 (ages 25 and under)
Senior Hotline:
1-888-234-7243 (ages 50+)
General Hotline:
1-888-843-4564
Chat:
Rainbow Youth Hotline
(For BIPOC LGBTQ+ Youth):
Text: Text “RAINBOW” to 741741
Trans Lifeline:
1-877-565-8860
BlackLine:
1-800-604-5841
Offers support to Black, Brown, Indigenous, and other marginalized communities, with trained volunteers experienced in racial trauma, mental health, and community-based crises.
Provides a space for discussing issues like police brutality, community violence, and identity-specific concerns.
Avalilable 24/7, 365 days a year